THE RENEW & REBUILD PROGRAM AT KS HEALTH
Trust your body again.
A personalised health and strength programme for people who want to become stronger and more confident with exercise — with the reassurance of having a physiotherapist by your side.
Choose one or two private 1:1 training sessions each week, alongside physiotherapy support, a personalised home programme, nutrition guidance and objective progress tracking.
No busy gym. No sharing the space. Just you, your goals and professional support throughout.
Private 1:1 Training | Physio-Led
ONE PROGRAM
THREE ELEMENTS
Private 1:1 sessions.
Once or twice a week.
Mixture of strength, stability functional and mobility training.
Personalised home program.
Calories & macros guidance
tailored to your goals.
One Professional. One Place.
Built Around You.
Initial Assessment - full body screening
Body Measurments & strength testing
Six flexible 45 minute physiotherapy sessions
YOUR SPACE. YOUR PACE.
CHOOSE THE SUPPORT THAT'S RIGHT FOR YOU
Both options include the complete 12-week programme.
Simply choose how often you'd like to train with me each week.
RENEW & REBUILD
12 WEEK PROGRAM
Build your foundations.
✓ 60-minute comprehensive initial assessment & full-body screening
✓ 12 × 60-minute 1:1 physio-led training sessions
✓ 6 × 45-minute physiotherapy sessions to use when needed
✓ Personalised Physitrack exercise programme
✓ Separate home programme where needed
✓ Calorie & macronutrient guidance tailored to your goals
✓ Body measurements & skinfold measurements where appropriate
✓ Objective strength testing, including handheld dynamometry
✓ Progress tracking & ongoing programme adaptations
✓ End-of-programme reassessment to see your progress
£895
Paid in full
Or 3 monthly payments of £315
RECCOMMENDED
RENEW & REBUILD PLUS
24 WEEK PROGRAM
More time to progress, adapt and work towards your longer-term goals.
✓ 60-minute comprehensive initial assessment & full-body screening
✓ 24 × 60-minute 1:1 physio-led training sessions
✓ 12 × 45-minute physiotherapy sessions to use when needed
✓ Personalised Physitrack exercise programme
✓ Separate home programme where needed
✓ Calorie & macronutrient guidance tailored to your goals
✓ Body measurements & skinfold measurements where appropriate
✓ Objective strength testing, including handheld dynamometry
✓ Progress tracking & ongoing programme adaptations
✓ End-of-programme reassessment to see your progress
£1790
Paid in full
Or 6 monthly payments of £315
YOUR 12-WEEK JOURNEY
Your programme progresses with you. We start by getting the foundations right, then gradually challenge your strength and ability as you move towards your individual goals.
01
BUILD CONFIDENCE
Learn good form, get comfortable with strength training and see how your body responds.
GAIN STRENGTH
Gradually increase resistance and challenge your strength as your confidence grows.
REACH YOUR GOALS
Build on your progress, safely push yourself further and focus on the areas that will make the biggest difference to reaching your goals.
01
02
03
Katie Stansfield
PHYSIOTHERAPIST & OWNER
"This isn't just about how you look or what you weigh. It's about getting stronger, moving better and being able to do what you love with confidence."
Ready to start your
Renew & Rebuild Journey?
Let's talk about where you are now, what you'd like to achieve and whether Renew & Rebuild is right for you.
