What is Physio-led Pilates?

Physio-led Pilates is different to traditional Pilates because it can be applied to all abilities. It is a 'hands on' class where I go around and facilitate positions and movements that help everybody get the most out of the class. It is aimed at improving your flexibility, stability and strength through a variety of exercises that can be modified as needed throughout. Physio-led Pilates helps with all body aches, pains and limitations as it incorporates the whole body. 

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What is Clinical Yoga?

Clinical Yoga combines the science of physiotherapy with the mindful movement of yoga. Classes focus on movement with safe alignment, awareness and breath work. Helping to improve joint mobility, balance, and proprioception, strength and posture.

Move, breathe and reconnect with your body.

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What are my qualifications?

In addition to being a qualified physiotherapist I have trained with APPI - which is a physiotherapy specific Pilates company. I also trained with Breeze Academy for my clinical yoga - through a physiotherapist/yoga teacher. My certificates are shown here. ​

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Here are the current classes available at Witham St Hughs.

 

Pilates

Monday: 9.00 - 10.00am

                6.15 - 7.15pm

Friday: 2.00-3.00pm

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Clinical Yoga 

Monday: 7.15 - 8.15pm

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Pilates at Gusto House - Collingham

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Thursday: 11.00-12.00pm

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The sessions are mat-based work outs with a maximum of 10 people per class. It is important that you are able to get onto the floor for these sessions. If this is a barrier, please do let me know as I am planning on beginning a chair-based Pilates class in the very near future.

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Prices

Pay as you go - £11 per session

6 consecutive sessions - £55

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To join classes contact me on 07853475575 or email: katie@kshealthhub.org

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