Physio-led Pilates is different to traditional Pilates because it can be applied to all abilities. It is a 'hands on' class where I go around and facilitate positions and movements that help everybody get the most out of the class. It is aimed at improving your flexibility, stability and strength through a variety of exercises that can be modified as needed throughout. Physio-led Pilates helps with all body aches, pains and limitations as it incorporates the whole body. 

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I am currently planning on offering the below weekly times so you can choose the most suitable recurring slot for you!

 

Monday, 9.00-10.00am

Thursday, 5.30-6.30pm

Friday, 2.00-3.00pm

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The sessions are mat-based work outs with a maximum of 10 people per class. It is important that you are able to get onto the floor for these sessions. If this is a barrier, please do let me know as I am planning on beginning a chair-based Pilates class in the very near future.

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Prices

Pay as you go - £10 per session

6 sessions - £50

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To join classes contact me on 07853475575 or email: katie@kshealthhub.org

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